Yoga Retreat Croatia 2015

Yoga Teacher:
Kristina Arapović was born in Split in 1977. As a child, dealt with the swimming , athletics and rhythmic gymnastics . In the early 90s the first time she meets with Bhakti and Hatha yoga.
She was educated in the Divya Yoga School of Yoga teacher RYT 200 and start whit RYT 500 ( www.yogazagreb.com ) according to high international standards yoga . There acquires knowledge of the Dharma Yoga , Ashtanga Vinyasa Yoga , Power Vinyasa yoga , Restorative yoga, Therapeutic , and many other traditional techniques and knowledge of yoga .
Also intensively studied knowledge of Sri Vidya , tantra and yoga Hrdaya mentored Domagoj Orlic and his master of Yoga Heart Mark Whitwell , Krishnamacharya student for 27 years .
Kristina 2011th begins to practice , and later teach Dharma yoga under the supervision of Sandra Peter Pintaric and regularly educates whit students in close to Sri Dharma Mittra in New York and London ( Yiannis Andritsos Mark Kan , TJ Jackson ) .
Initiated in Sri Vidya , Cobra breath , traditional transcendental meditation , Sahaj Samadhi meditation and Reiki .
2014 She finish the QiYo 200 Teacher trening whit Swami Agnung.
She is the founder of the "Yoga and Art House " in Split in part by regularly teaches traditional yoga and creates mandala , yantra and sacred geometry for the purpose of Vastu and art therapy.

Location:
Location of Yoga Retreat is in small place Razanj, that is thanks to its mild climate and clean air suitable even for Medical Tourism, since Razanj is situated in Green Zone of Croatia.
As intersection of marine and terrestrial currents, Razanj has perfectly clean air and sea.
To cleanliness of the environment contributes the fact that main road is 7 kilometers away from the Razanj itself, and the nearest industries and factories are 40 kilometers away.
Razanj was named after the fact that it was the biggest hatchery of devil ray fishes in entire Mediterranean.
A multitude of field paths on pure untouched nature and beautiful landscapes, bays and beaches are certainly advantages that attract every year more and more visitors who want a nature and natural extremely clean environment.

Accommodation:
Accommodation is based on double rooms in which are accommodated 2 people.
Maximum number of people for Yoga Retreat is 9.
House is located on large private land sized 5500 square meters.
There is swimming pool and large plot around the pool is perfect for morning Yoga classes, as well as many beautiful beaches in the vicinity that may be a perfect spots for Yoga classes as well.
House is equipped with free Wi-Fi Internet access, air condition, and large covered porch in front with table and chairs, perfect for gatherings, or for having fresh prepared meals on a fresh and clean air.

Yoga retreat dates:

from 05.09.2015 till 12.09.2015 Total Price per person/per week - 850 euro
from 12.09.2015 till 19.09.2015 Total Price per person/per week - 850 euro
from 19.09.2015 till 26.09.2015 Total Price per person/per week - 850 euro
from 26.09.2015 till 03.10.2015 Total Price per person/per week - 850 euro

Itinerary:

Sunday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:00 – 15:00 Free time
15:00 – Lunch in villa
15:30 – Free time
18:30 – 19.40 - Afternoon yoga– afternoon meditation
20:00 – Dinner
20:30 – Evening reflection, tea, movies…

Monday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:00 – 15:00 Free time
15:00 – Lunch in villa
15:30 – Free time
18:30 – 19.40 - Afternoon yoga– afternoon meditation at the Fortress in Razanj
20:00 – Dinner
20:30 – Evening reflection, tea, movies…

Tuesday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:30 - Excursion to Split and Vranjaca Cave
Lunch at cave and afternoon yoga class + afternoon meditation at Cave
20:30 – Dinner in villa - Evening reflection, tea, movies...

Wednesday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:00 – 15:00 Free time
15:00 – Lunch in villa
15:30 – Free time
17:30 – 19.40 - Art Therapy
20:00 – Dinner
20:30 – Evening reflection, tea, movies…

Thursday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:00 – 15:00 Free time
15:00 – Lunch in villa
15:30 – Free time
17:30 – 19.40 - Art Therapy
20:00 – Dinner
20:30 – Evening reflection, tea, movies…

Friday
7:30 - Morning herbal tea
8:00 - Morning yoga class
9:30 – 11:00 - Breakfast time
11:00 – 15:00 Free time
15:00 – Lunch in villa
15:30 – Free time
18:30 – 19.40 - Afternoon yoga– afternoon meditation
20:00 – Dinner
20:30 – Evening reflection, tea, movies…

Other things to do:
Apart from twice daily yoga classes, guests can swim in the crystal clear sea, chill on one of the terraces, near beautiful gardens full of various plants, vegetable, and Mediterranean herbs and species; you may also relax in the swimming pool or simply sunbath; tranquility will definitely find you here.
If you like to explore, you may walk by the sea and meet local culture and way of life, or take a walk all the way to the Razanj fortress surrounded by pure nature only from where you may enjoy amazing panoramic view and whole area at the palm of your hand.

The yoga retreat program will include the following activities:
Qi Yo Yoga and Raja yoga * Asanas (yoga postures), Breathing exercises, Meditation and positive thinking, Art therapy workshop, personalized lifestyle coaching, advice on nutrition and diet.

Schedule for the one week:
There will be a twice daily yoga practice. Ashtanga (Raja Dhiraja form) and/or Vinyasa Flow in the morning – a dynamic and energizing practice - and a more calming and relaxing afternoon workshop that focuses on different aspects of Hatha-variations, asana technique, restorative, relaxation and Yoga Nidra, meditation and satsang.